Some things on this website should probably be less focused. Like this blog for example. It might as well be what’s on my mind because otherwise I am very rarely posting to it. So let’s change that.
Time to talk more about what’s going on in my life.
Fitness has become a new central focus in my life. When your fitness/diet changes have cured yourself of high blood pressure, metabolic syndrome, pre-diabetes (undiagnosed), various hip/leg/back aches and pains, and you no longer need to take AD-HD medication, it tends to grab your attention.
What is even more surprising is that these changes didn’t come about from some crazy workout routine or by vast majority, any special diet plan. By no small contribution, these changes have come about from one change, that was and is the simple effort of doing something that is actually the act of ‘not’ doing something. 
I’m Fasting.
… and it’s utterly amazing.
I don’t want to rant on fasting right now. Blog posts should be somewhat short and limited.
Personally, I am recommending that everyone read the ‘Obesity Code’ by Dr. Fung. While this book primarily focuses on insulin and it’s far reaching effects in the body, it sets the stage that a life without periods of fasting (even short ones) is damaging to our health.
So if you want to join me on my path, start there. Read the book. It’s one of the best Ive read in my life.